Yes, by default we create daily backups of your site.
The frequency can also be set by you.
We backup your files and database. We keep 3 months of backups as a default (though that is adjustable).
Our backups are encrypted so it’s simple for us to provide this service, however, if you want to do this without us that’s fine! In that case you’re going to need to take backups yourself. ManageWP integrates in well to do this.